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	<title>Daily Updates and Thoughts</title>
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	<link>http://ericaleskus.wordpress.com</link>
	<description>NW Native. All round knowledge about random things and cyclist</description>
	<lastBuildDate>Wed, 04 Nov 2009 21:29:56 +0000</lastBuildDate>
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		<title>Daily Updates and Thoughts</title>
		<link>http://ericaleskus.wordpress.com</link>
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		<item>
		<title>Thinking&#8230; Which always leads to trouble</title>
		<link>http://ericaleskus.wordpress.com/2009/11/04/thinking-which-always-leads-to-trouble/</link>
		<comments>http://ericaleskus.wordpress.com/2009/11/04/thinking-which-always-leads-to-trouble/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 21:29:56 +0000</pubDate>
		<dc:creator>ericaleskus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ericaleskus.wordpress.com/?p=38</guid>
		<description><![CDATA[For the last months (about 2-3 months) I have be debating wether or not to go back to school and get a computer science or electrical engineering or JD degree. But lately I have been leaning towards the first. Can you imagine if I had a CS degree with my Criminology degree. That would be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericaleskus.wordpress.com&amp;blog=8171726&amp;post=38&amp;subd=ericaleskus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For the last months (about 2-3 months) I have be debating wether or not to go back to school and get a computer science or electrical engineering or JD degree. But lately I have been leaning towards the first. Can you imagine if I had a CS degree with my Criminology degree. That would be pretty cool.</p>
<p>I still haven&#8217;t heard from one job I applied for. Hopefully soon, I hate not have a true job.</p>
<p>&nbsp;</p>
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		<title>Its been awhile&#8230;</title>
		<link>http://ericaleskus.wordpress.com/2009/10/30/its-been-awhile/</link>
		<comments>http://ericaleskus.wordpress.com/2009/10/30/its-been-awhile/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 18:08:33 +0000</pubDate>
		<dc:creator>ericaleskus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ericaleskus.wordpress.com/?p=36</guid>
		<description><![CDATA[Sorry for not keeping this really up to date of late. Have been really busy and haven&#8217;t had true internet connection but after sometime and a little work. I have a nice internet connection while I am in Eugene. I am still trying to figure out what to do this wordpress blog. I would like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericaleskus.wordpress.com&amp;blog=8171726&amp;post=36&amp;subd=ericaleskus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sorry for not keeping this really up to date of late.</p>
<p>Have been really busy and haven&#8217;t had true internet connection but after sometime and a little work. I have a nice internet connection while I am in Eugene.</p>
<p>I am still trying to figure out what to do this wordpress blog. I would like to keep it somewhat personal but also provide insights to cool things that I am doing and information that is useful to the average user and more advanced user. Plus I want to add a sandbox that I will connect to this sight to adobe projects that I am learning.</p>
<p>Eric</p>
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		<title>Where to go from here</title>
		<link>http://ericaleskus.wordpress.com/2009/08/10/where-to-go-from-here/</link>
		<comments>http://ericaleskus.wordpress.com/2009/08/10/where-to-go-from-here/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 17:36:28 +0000</pubDate>
		<dc:creator>ericaleskus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[state of mind]]></category>

		<guid isPermaLink="false">http://ericaleskus.wordpress.com/?p=34</guid>
		<description><![CDATA[So I haven&#8217;t posted for a bit. I have been trying to come up with an idea with what i should do with this my blog or how far I want to take it. I have decided that I will mainly post about article reviews, thoughts and tech stuff mainly little off main stream stuff. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericaleskus.wordpress.com&amp;blog=8171726&amp;post=34&amp;subd=ericaleskus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="font:12px Helvetica;margin:0;">So I haven&#8217;t posted for a bit. I have been trying to come up with an idea with what i should do with this my blog or how far I want to take it.</p>
<p style="font:12px Helvetica;min-height:14px;margin:0;">
<p style="font:12px Helvetica;margin:0;">I have decided that I will mainly post about article reviews, thoughts and tech stuff mainly little off main stream stuff.</p>
<p style="font:12px Helvetica;min-height:14px;margin:0;">
<p style="font:12px Helvetica;margin:0;">The first topic mainly about iPhone etc. So look forward to that.</p>
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		<title>Weekend update</title>
		<link>http://ericaleskus.wordpress.com/2009/07/20/weekend-update/</link>
		<comments>http://ericaleskus.wordpress.com/2009/07/20/weekend-update/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 04:26:02 +0000</pubDate>
		<dc:creator>ericaleskus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ericaleskus.wordpress.com/?p=30</guid>
		<description><![CDATA[What a great way to end the week with great food and family. Always a pleasure to enjoy an hour or so out a chaotic week. I think people need to actually sit down and eat at a leisurely pace to enjoy the taste/flavor/texture and ambientance (sp?) of the food and the company you enjoying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericaleskus.wordpress.com&amp;blog=8171726&amp;post=30&amp;subd=ericaleskus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What a great way to end the week with great food and family. Always a pleasure to enjoy an hour or so out a chaotic week. I think people need to actually sit down and eat at a leisurely pace to enjoy the taste/flavor/texture and ambientance (sp?) of the food and the company you enjoying the food with.</p>
<p>Like a great chef as repeatedly said one great sign that the food is great is the silence and the sounds of one eating.</p>
<p>This weeks training was pretty hard, due to the heat. The heat just zaps any energy that one has. It doesn&#8217;t look like its going to cool down anytime soon.</p>
<p><a href="http://www.kgw.com/weather/7day/"><img class="alignnone size-full wp-image-32" title="7day.GIF" src="http://ericaleskus.files.wordpress.com/2009/07/7day1.gif?w=343&#038;h=258" alt="7day.GIF" width="343" height="258" /></a></p>
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		<title>Hot hot heat</title>
		<link>http://ericaleskus.wordpress.com/2009/07/17/hot-hot-heat/</link>
		<comments>http://ericaleskus.wordpress.com/2009/07/17/hot-hot-heat/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 21:04:33 +0000</pubDate>
		<dc:creator>ericaleskus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://ericaleskus.wordpress.com/2009/07/17/hot-hot-heat/</guid>
		<description><![CDATA[Right now, I&#8217;m laying down taking a siesta. I must say a much needed one. The last few days have been very warm around 90 or so. Training is going great, power numbers are climbing. A great way to start winding the season down. I have about 6 weeks left of training. Then take a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericaleskus.wordpress.com&amp;blog=8171726&amp;post=28&amp;subd=ericaleskus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Right now, I&#8217;m laying down taking a siesta. I must say a much needed one. The last few days have been very warm around 90 or so. </p>
<p>Training is going great, power numbers are climbing. A great way to start winding the season down. I have about 6 weeks left of training. Then take a month off and then get back to the grind. </p>
<p>I might be working in a few weeks doing some consulting and mentoring. But have to see how it works out. I will write more about it later. </p>
<p>E</p>
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		<title>Look around, you might have missed something</title>
		<link>http://ericaleskus.wordpress.com/2009/07/14/look-around-you-might-have-missed-something/</link>
		<comments>http://ericaleskus.wordpress.com/2009/07/14/look-around-you-might-have-missed-something/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 06:09:16 +0000</pubDate>
		<dc:creator>ericaleskus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://ericaleskus.wordpress.com/2009/06/15/look-around-you-might-have-missed-something/</guid>
		<description><![CDATA[People watching is always an interesting activity to partake in. I think my interest social sciences always comes thru well observing a person interacting in a public setting. Some of the best people watching I think happens in coffee shops, bars or at malls. Human behavior has and probably will always interest me. You can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericaleskus.wordpress.com&amp;blog=8171726&amp;post=26&amp;subd=ericaleskus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>People watching is always an interesting activity to partake in. I think my interest social sciences always comes thru well observing a person interacting in a public setting. </p>
<p>Some of the best people watching I think happens in coffee shops, bars or at malls. </p>
<p>Human behavior has and probably will always interest me. You can not always predict a persons action you can have strong probability what s/he does but the outcome may not always be the same. There will always be varitions small and large. </p>
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		<title>There&#8217;s light in darkness</title>
		<link>http://ericaleskus.wordpress.com/2009/07/13/theres-light-in-darkness/</link>
		<comments>http://ericaleskus.wordpress.com/2009/07/13/theres-light-in-darkness/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 04:47:22 +0000</pubDate>
		<dc:creator>ericaleskus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ericaleskus.wordpress.com/?p=24</guid>
		<description><![CDATA[This weekend has been pretty busy with training and commuting back and forth from Silverton and Woodburn. Yesterday wasn&#8217;t to bad 5 hours on the bike and then I was home for the rest of the day. Today was 3 hours on the bike 40 mins to Woodburn, small tour of places, then 25 mins [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericaleskus.wordpress.com&amp;blog=8171726&amp;post=24&amp;subd=ericaleskus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This weekend has been pretty busy with training and commuting back and forth from Silverton and Woodburn. Yesterday wasn&#8217;t to bad 5 hours on the bike and then I was home for the rest of the day. Today was 3 hours on the bike 40 mins to Woodburn, small tour of places, then 25 mins to Silverton, stop and check things out. Then 25 mins to Woodburn then 1 1/2 hours back to Portland due to traffic.</p>
<p>All this made for a long tiring day that started at 6am. However, I am stronger in always for it.</p>
<p>I want to say congrats to my friend J. Smith on her engagement and hopefully I&#8217;m invited <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Everyone is getting married or having kids. Crazy.</p>
<p>E</p>
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		<title>Tiddly-Winks</title>
		<link>http://ericaleskus.wordpress.com/2009/07/12/tiddly-winks/</link>
		<comments>http://ericaleskus.wordpress.com/2009/07/12/tiddly-winks/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 21:27:28 +0000</pubDate>
		<dc:creator>ericaleskus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://ericaleskus.wordpress.com/2009/07/12/tiddly-winks/</guid>
		<description><![CDATA[&#8220;To be a cyclist is to be a student of pain&#8230;.at cycling&#8217;s core lies pain, hard and bitter as the pit inside a juicy peach. It doesn&#8217;t matter if you&#8217;re sprinting for an Olympic medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront pain, you&#8217;re missing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericaleskus.wordpress.com&amp;blog=8171726&amp;post=23&amp;subd=ericaleskus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8220;To be a cyclist is to be a student of pain&#8230;.at cycling&#8217;s core lies pain, hard and bitter as the pit inside a juicy peach. It doesn&#8217;t matter if you&#8217;re sprinting for an Olympic medal, a town sign, a trailhead, or the rest stop with the homemade brownies. If you never confront pain, you&#8217;re missing the essence of the sport. Without pain, there&#8217;s no adversity. Without adversity, no challenge. Without challenge, no improvement. No improvement, no sense of accomplishment and no deep-down joy. Might as well be playing Tiddly-Winks.&#8221;<br />
Scott Martin</p>
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		<title>5 hours</title>
		<link>http://ericaleskus.wordpress.com/2009/07/12/5-hours/</link>
		<comments>http://ericaleskus.wordpress.com/2009/07/12/5-hours/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 02:23:38 +0000</pubDate>
		<dc:creator>ericaleskus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://ericaleskus.wordpress.com/2009/07/12/5-hours/</guid>
		<description><![CDATA[Today I put some work on the bike. 5 hours to exact. I have never put in 5 hours on the bike. I was a great ride with some climbing. Mostly cloudy stayed below 74 for the entire ride which was good. I am getting stronger and I can feel it. Even after 4 hours [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericaleskus.wordpress.com&amp;blog=8171726&amp;post=22&amp;subd=ericaleskus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today I put some work on the bike. 5 hours to exact. I have never put in 5 hours on the bike. </p>
<p>I was a great ride with some climbing. Mostly cloudy stayed below 74 for the entire ride which was good. </p>
<p>I am getting stronger and I can feel it. Even after 4 hours I can still put out close to FTP for 45 mins. </p>
<p>I remember a quote from running but don&#8217;t really know who said it. </p>
<p>The long run puts the tiger into the cat. </p>
<p>E</p>
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		<title>Enjoy The Silence</title>
		<link>http://ericaleskus.wordpress.com/2009/07/11/enjoy-the-silence/</link>
		<comments>http://ericaleskus.wordpress.com/2009/07/11/enjoy-the-silence/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 04:15:09 +0000</pubDate>
		<dc:creator>ericaleskus</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Depeche Mode]]></category>
		<category><![CDATA[Silence]]></category>

		<guid isPermaLink="false">http://ericaleskus.wordpress.com/?p=20</guid>
		<description><![CDATA[While on the bike today Enjoy the Silence by Depeche Mode came into my head and it was stuck there for a while. Its one of my favorite Depeche Mode songs and I actually talk a little about it on 94.7 KNRK during my Perfect Playlist with Gustav. Sometimes it just good to do something [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ericaleskus.wordpress.com&amp;blog=8171726&amp;post=20&amp;subd=ericaleskus&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>While on the bike today Enjoy the Silence by Depeche Mode came into my head and it was stuck there for a while. Its one of my favorite Depeche Mode songs and I actually talk a little about it on 94.7 KNRK during my Perfect Playlist with Gustav.</p>
<p>Sometimes it just good to do something without any noise around or someone talking. Its the same way I work. I do enjoy having background noise during some of the work but other times its just becomes overwhelming and you just need a break from it.</p>
<p>I do turn of my iPhone or I just leave it in the other room for awhile so I&#8217;m not twittering, texting or emailing. Its just nice to sit and be still and not be connected sometimes&#8230;</p>
<p>E</p>
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